Grapeseed Oil

Grapeseed Oil

Grapeseed oil is extracted, as the name implies, from the seeds of grapes. It is typically exported from France, Italy or Switzerland.

While some grapeseed oils have a light grape-like flavor and fragrance, most are flavorless making them a versatile ingredient.

Because grapeseed oil has a relatively high flash point it's a good choice for sautéing. But be advised: grapeseed oil is high in omega-6 fats which promote inflammation.

Flash Point: 420°F

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Saturated Fat, Low Cholesterol, Low Sodium, Low Carbohydrate, Low Sugars, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Citrus, No Tubers, No Nightshade, No Legumes, No Grains, No Corn, No Yeast, No Peanuts

Selecting and Storing

Store grapeseed oil at room temperature (70°F or under) or in the refrigerator.

Nutrition Information(amounts per serving)

Serving Size: 1-tsp(s) OIL,VEGETABLE,GRAPESEED

OMEGA-6 / OMEGA-3 RATIO: 699

Calories: 44

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5 g	*
Saturated Fat	0.48 g	*
Monosaturated Fat	0.81 g	*
Polyunsaturated Fat	3.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	5 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	0 g	*
Sugars	0 g	*
Fiber	0 g	*
Protein	0 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0mg	0%
Vitamin D	0 IU	0%
Vitamin E	1.4 IU	5%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	0 mcg	0%
Niacin	0 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	0 mg	0%
Copper	0 mg	0%
Iron	0 mg	0%
Magnesium	0 mg	0%
Manganese	0 mg	0%
Phosphorous	0 mg	0%
Potassium	0 mg	0%
Selenium	0 mcg	0%
Sodium	0 mg	0%
Zinc	0 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).