Fish Sauce

Fish Sauce

Fish sauce is popular throughout Southeast Asia, and is made from various mixtures based on the liquid from salted, fermented fish.

Extremely pungent and strong-flavored, fish sauce can range in color from ochre to deep brown. Fish sauce is used as a condiment and flavoring, similar to the way soy sauce is used.

Traditional varieties of fish sauce include: nam pla (Thai), nuoc nam (Vietnamese), patis (Philippines) and shottsuru (Japanese).

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Carbohydrate, Low Sugars, No Shellfish, No Gluten, No Soy, No Corn, No Molds, No Tubers, No Yeast, No Peanuts, No Citrus, No Red Meat, No Pork, No Eggs, No Nuts, No Seeds, No Dairy, No Poultry, No Nightshade, No Legumes, No Grains

Selecting and Storing

Nutrition Information(amounts per serving)

Serving Size: 1-Tbsp SAUCE,FISH,READY-TO-SERVE

OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0 g	*
Saturated Fat	0 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	0 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	0.66 g	*
Sugars	0.66 g	*
Fiber	0 g	*
Protein	0.91 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2.2 IU	0%
Vitamin C	0.09mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.07 mg	4%
Vitamin B12	0.09 mcg	2%
Vitamin K	0 mg	0%
Folate	9.2 mcg	2%
Niacin	0.42 mg	2%
Riboflavin	0.01 mg	1%
Thiamin	0 mg	0%
MINERALS
Calcium	7.7 mg	1%
Copper	0 mg	0%
Iron	0.14 mg	1%
Magnesium	31.5 mg	8%
Manganese	0.04 mg	2%
Phosphorous	1.3 mg	0%
Potassium	51.8 mg	1%
Selenium	1.6 mcg	2%
Sodium	1389.6 mg	58%
Zinc	0.04 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).