Fenugreek

Fenugreek

Fenugreek is an herb native to southern Europe and Asia. It is widely grown today in the Mediterranean countries, Argentina, France, India, North Africa, and the United States.

Fenugreek has a maple aroma and is used in many baked goods, chutneys, confections, and imitation maple syrup. The seeds are often ground and used in curries.

The Benefits

*Excellent Source of:
*Good Source of:
*Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Sodium, Low Carbohydrate, Low Sugars, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Citrus, No Tubers, No Nightshade, No Grains, No Corn, No Yeast, No Peanuts

Selecting and Storing

Store in a cool, dry place.

Nutrition Information(amounts per serving)

Serving Size: 1-tsp(s) FENUGREEK SEED

OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 12

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.24 g	*
Saturated Fat	0.05 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	0 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	2.2 g	*
Sugars	0 g	*
Fiber	0.91 g	*
Protein	0.85 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2.2 IU	0%
Vitamin C	0.11mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	2.1 mcg	1%
Niacin	0.06 mg	0%
Riboflavin	0.01 mg	1%
Thiamin	0.01 mg	1%
MINERALS
Calcium	6.5 mg	1%
Copper	0 mg	0%
Iron	1.2 mg	7%
Magnesium	7.1 mg	2%
Manganese	0.05 mg	2%
Phosphorous	11 mg	1%
Potassium	28.5 mg	1%
Selenium	0.23 mcg	0%
Sodium	2.5 mg	0%
Zinc	0.09 mg	1%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).