Crackers

Crackers

Whether you top 'em with savory spreads, piquant cheeses or crisp veggies, crackers are an all-American favorite.

Unfortunately, most crackers are a high-glycemic food made with refined flour and partially hydrogenated oil (trans fats).

The good news is that some forward-thinking companies have created lesser-evil and even truly healthy options. Try Mary's Gone Crackers (gluten free); Kashi TLC; Ryvita High Fiber Rye Crispbread; Kavli; and Wasa.

Glycemic Index=59
Glycemic Load=9

*Ryvita High Fiber Rye Crispbread

The Benefits

*Excellent Source of: Manganese
*Good Source of: Fiber, Selenium
*Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Sodium, Low Sugars, No Molds, No Tubers, No Citrus, No Nightshade, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Legumes

Selecting and Storing

Nutrition Information(amounts per serving)

Serving Size: 3-Wasa CRACKERS,CRISPBREAD,RYE

OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 110

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.39 g	*
Saturated Fat	0.04 g	*
Monosaturated Fat	0.05 g	*
Polyunsaturated Fat	0.17 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	24.7 g	*
Sugars	0.32 g	*
Fiber	5 g	*
Protein	2.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.06 mg	3%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	14.1 mcg	4%
Niacin	0.31 mg	2%
Riboflavin	0.04 mg	2%
Thiamin	0.07 mg	5%
MINERALS
Calcium	9.3 mg	1%
Copper	0.08 mg	4%
Iron	0.73 mg	4%
Magnesium	23.4 mg	6%
Manganese	0.74 mg	37%
Phosphorous	80.7 mg	8%
Potassium	95.7 mg	3%
Selenium	11 mcg	16%
Sodium	79.2 mg	3%
Zinc	0.72 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	58.2 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).