Cornish Game Hens

Cornish Game Hens

Cornish game hens are a hybrid of Cornish and White Rock chickens. Harvested at 4 to 6 weeks, these miniature chickens weigh up to 2 1/2 pounds. Because of their small size, each hen is usually just enough for one serving.

The Benefits

*Excellent Source of: Protein, Vitamin B6, Riboflavin, Selenium, Zinc, Phosphorous
*Good Source of: Vitamin B12, Thiamin, Magnesium
*Preferences: Low Carbohydrate, Low Sugars, No Yeast, No Molds, No Tubers, No Citrus, No Nightshade, No Legumes, No Grains, No Red Meat, No Pork, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Fish, No Eggs, No Corn, No Peanuts

Selecting and Storing

Choose fresh or frozen organic game hens. If fresh, use within 3 days fo purchase.

Nutrition Information(amounts per serving)

Serving Size: 1-whole CHICKEN,CORNISH GAME HENS,MEAT ONLY,RAW

OMEGA-6 / OMEGA-3 RATIO: 14.83

Calories: 277

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8 g	*
Saturated Fat	2 g	*
Monosaturated Fat	2.6 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	48 mg	*
EPA, DHA	24 mg, 48 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	217.5 mg	*
Total Carbohydrate	0 g	*
Sugars	0 g	*
Fiber	0 g	*
Protein	47.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	179.2 IU	4%
Vitamin C	1.4mg	2%
Vitamin D	0 IU	0%
Vitamin E	0.5 IU	2%
Vitamin B6	0.92 mg	46%
Vitamin B12	0.96 mcg	16%
Vitamin K	5.7 mg	7%
Folate	7.2 mcg	2%
Niacin	0 mg	0%
Riboflavin	0.52 mg	31%
Thiamin	0.22 mg	15%
MINERALS
Calcium	28.7 mg	3%
Copper	0 mg	0%
Iron	1.8 mg	10%
Magnesium	50.2 mg	13%
Manganese	0.04 mg	2%
Phosphorous	382.4 mg	38%
Potassium	642.9 mg	18%
Selenium	37.8 mcg	54%
Sodium	162.5 mg	7%
Zinc	3.1 mg	21%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).