Coconut Water

Coconut Water

Coconut water is the liquid inside young, immature coconuts. As the coconut matures this liquid largely becomes absorbed into the flesh.

Coconut water has long been a popular drink in the tropics,and is marketed today as a sports drink due to its high potassium and mineral content.

Coconut water helps to alkalize the body and is naturally fat-free and low in calories.

The Benefits

*Excellent Source of:
*Good Source of: Fiber, Magnesium, Manganese
*Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Carbohydrate, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Tubers, No Citrus, No Nightshade, No Legumes, No Grains, No Corn, No Yeast, No Peanuts

Selecting and Storing

Look for organic coconut water and refrigerate after opening.

Nutrition Information(amounts per serving)

Serving Size: 1-cup(s) COCONUT H2O (LIQ FROM COCONUTS)

OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 46

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.48 g	*
Saturated Fat	0.42 g	*
Monosaturated Fat	0.02 g	*
Polyunsaturated Fat	0 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	8.9 g	*
Sugars	6.3 g	*
Fiber	2.6 g	*
Protein	1.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	5.8mg	10%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.08 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	7.2 mcg	2%
Niacin	0 mg	0%
Riboflavin	0.14 mg	8%
Thiamin	0.07 mg	5%
MINERALS
Calcium	57.6 mg	6%
Copper	0 mg	0%
Iron	0.7 mg	4%
Magnesium	60 mg	15%
Manganese	0.34 mg	17%
Phosphorous	48 mg	5%
Potassium	600 mg	17%
Selenium	2.4 mcg	3%
Sodium	252 mg	10%
Zinc	0.24 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).