Coconut Flour

Coconut Flour

Coconut flour is a seeming nutritional contradiction. Take a sniff and a taste and your senses may conjure a silky spoonful of sugar and butter. In fact, you might even think this natural treat would be on the "don't" list. And that couldn't be farther from the truth.

Coconut, noted a superfood by Dr. Jonny Bowden, is a wholesome ingredient from the "Tree of Life" that adds more protein, more fiber and fewer carbs than any other flour. And it's naturally gluten-free.

Make this amazing ingredient a mainstay in your healing kitchen.

The Benefits

*Excellent Source of: Manganese
*Good Source of: Fiber
*Preferences: Low Cholesterol, Low Sodium, Low Carbohydrate, Low Sugars, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Tubers, No Citrus, No Nightshade, No Legumes, No Grains

Selecting and Storing

Nutrition Information(amounts per serving)

Serving Size: 1-ounce(s) COCONUT MEAT,DRIED (DESICCATED),NOT SWTND

OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 187

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.3 g	*
Saturated Fat	16.2 g	*
Monosaturated Fat	0.78 g	*
Polyunsaturated Fat	0.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	6.7 g	*
Sugars	2.1 g	*
Fiber	4.6 g	*
Protein	2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0.43mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.12 IU	0%
Vitamin B6	0.09 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	0.09 mg	0%
Folate	2.6 mcg	1%
Niacin	0.17 mg	1%
Riboflavin	0.03 mg	2%
Thiamin	0.02 mg	1%
MINERALS
Calcium	7.4 mg	1%
Copper	0 mg	0%
Iron	0.94 mg	5%
Magnesium	25.5 mg	6%
Manganese	0.78 mg	39%
Phosphorous	58.4 mg	6%
Potassium	153.9 mg	4%
Selenium	5.2 mcg	7%
Sodium	10.5 mg	0%
Zinc	0.57 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).