Chili Powder

Chili Powder

Chili powder is a blend of spices that usually includes four antioxidant-rich ingredients: ground chili peppers, oregano, cumin, and garlic powder.

Typically used in Southwestern and Mexican-type cooking, chili powder can vary from mild to extremely spicy.

Estimated Glycemic Load=0
Antioxidant Score (ORAC)=23,636

The Benefits

*Excellent Source of:
*Good Source of: Vitamin A
*Preferences: Low Fat, Low Saturated Fat, Low Cholesterol, Low Sodium, Low Carbohydrate, Low Sugars, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Molds, No Tubers, No Corn, No Yeast, No Peanuts, No Citrus, No Nightshade, No Legumes, No Grains

Selecting and Storing

Keep chili powder refrigerated.

Nutrition Information(amounts per serving)

Serving Size: 1-tsp(s) CHILI POWDER

OMEGA-6 / OMEGA-3 RATIO: 9

Calories: 6

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.34 g	*
Saturated Fat	0.06 g	*
Monosaturated Fat	0.07 g	*
Polyunsaturated Fat	0.15 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	15 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	1.1 g	*
Sugars	0.14 g	*
Fiber	0.68 g	*
Protein	0.25 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	593 IU	12%
Vitamin C	1.3mg	2%
Vitamin D	0 IU	0%
Vitamin E	0.58 IU	2%
Vitamin B6	0.07 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	2.1 mg	3%
Folate	2 mcg	0%
Niacin	0 mg	0%
Riboflavin	0.02 mg	1%
Thiamin	0.01 mg	1%
MINERALS
Calcium	5.6 mg	1%
Copper	0 mg	0%
Iron	0.29 mg	2%
Magnesium	3.4 mg	1%
Manganese	0.04 mg	2%
Phosphorous	6.1 mg	1%
Potassium	38.3 mg	1%
Selenium	0.12 mcg	0%
Sodium	20.2 mg	1%
Zinc	0.05 mg	0%
PHYTONUTRIENTS
Alpha-carotene	41.8 mcg
Beta-carotene	300 mcg
Beta-cryptoxanthin	69.8 mcg
Lutein + zeaxanthin	6.2 mcg
Lycopene	0.42 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).