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Grass-Fed Beef
Grass-fed beef forage on pasture, their native diet, as opposed to grain, soy and other supplements. For this reason, grass-fed animals are healthier and their meat is higher in a number of nutrients including conjugated linolenic acid (CLA), omega-3 fatty acids, beta-carotene, and vitamins C and E.  ECO-TIP: Choosing to eat meat, eggs, and dairy products from pasture-raised animals is not only more beneficial to your health, but also to the health our environment and the welfare of the animals. Visit EatWild for a directory of pastured-products in your area, or visit U.S. Wellness Meats for delivery direct to your door.
Estimated Glycemic Load=0
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Lamb
While less than one pound of lamb is consumed on average in the U.S. per capita, lamb is a popular food enjoyed worldwide, especially at religious holidays. Technically, lamb is the meat of sheep less than a year year old. There are two types of lamb - baby lamb and spring lamb, which are both milk fed. Baby lamb is customarily slaughtered at between 6 and 8 weeks old. When a sheep is over 2 years, it's referred to as mutton which has tougher meat and a stronger flavor than baby or spring lamb. In addition to high protein, vitamin B12 and zinc content, lamb is a grass-fed animal rich in conjugated linoleic acid (CLA)that offers antioxidant and weight control benefits.
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Buffalo
Venture out and try buffalo! It's lean, surprisingly tender and tastes nearly identical to beef with very little "gamey" flavor. Because Federal law prohibits growth promotants and added hormones to be given to buffalo, it is a "clean" culinary choice. And it is almost always grass fed. Buffalo can be found on some restaurant menus and is now available in grocery stores thanks to Maverick Ranch. The cuts are similar to beef and can be substituted for beef in most recipes. Because buffalo meat is so lean, you can achieve the best results by cooking slowly at a low heat. Buffalo is higher in iron than beef and lower in fat and cholesterol than most cuts of beef and chicken — as well as some fish. Estimated Glycemic Load = 0
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